If you are preparing for collegiate athletic competition, specifically a fall sport where preseason begins August 15th, which is the usual report date, allow me to make some suggestions. Having gone through this process with two of my children I recall that each received a training program in the mail from their coach with a daily workout schedule. This schedule was to be followed religiously so that when they arrived to preseason they were "in shape" and ready to go. It included daily workouts, and of course, a healthy dose of daily running. Eating a balanced and healthy diet can also enhance your readiness for preseason. If you party hearty each night, you will gain unwanted weight and experience sleep deprivation, which will leave your body tired and unwilling to train at the highest level.

Running on the track at your local high school is a great way to stay fit. Bring a friend along who will run with you. Keep track of your times for the mile and keep note of your personal best, always trying to improve upon it.

It’s a good idea to play on a summer team if possible and be faithful to your training program. I would also suggest joining a gym and working on your strength, endurance, and fitness. One of the best training tools is the pool. If you have a backyard pool or a lap pool this is great for cardiopulmonary fitness. If not, there is always the local YMCA. Working on lower extremity strength is particularly important, as you need power and stamina.

Sue Ryan, Stony Brook University Women’s Soccer Coach and Region I ODP Head Coach has determined that arriving to preseason without being fit puts you at a huge deficit as you start your college career. To stay on track, follow the simple rules below:

* Be fit
* Be ready
* Be noticed
* Be playing
 

Much success to you as you enter the wonderful world of college athletics.

Have questions?  Ask Pat at soccervol@aol.com